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Injury Prevention Exercises and Healthy Tips

By - Posted on April 30, 2013

Physical training is an important aspect of every member of the military’s daily routine. This will help you be in the best shape possible to serve your country and your family. With this exercise regimen, you need to ensure you are in the best condition to work out, or you could end up with a serious injury.

Stretching
One of the most important parts of exercising is stretching. There are many benefits to this, and it could be the difference from being able to serve to your fullest ability, and having to take uncomfortable time off.

Stretch before and after every PT session. This will improve your flexibility and will help keep your muscles healthier and more resistant to injury.

Stay hydrated
Making sure you have enough fluids is important in your daily life, so it should come as no surprise you need to keep up on this when handling your exercise routine.

  • Drink plenty before and after PT sessions
  • Have fluids on hand throughout the session, itself
  • Try to watch the amount that you drink during exercise. Too much or too little may force you to cramp.
  • Avoid drinking alcohol before PT sessions. This can dehydrate you, and make you more prone to falling ill during exercise.

Take breaks when needed
While your branch’s initial training helped you get through conditions under extreme pressure, remember that you aren’t invincible when exercising. You need to know your limits, and sometimes, taking a break is ok.

  • Cool down runs can help bring your heart rate down gradually after strenuous sprinting or running.
  • Sitting down at any point where you don’t feel 100 percent is recommended. Ask for assistance when needed.
  • Plan breaks during exercise to give your body a chance to recover.

A proper diet is important to prevent injuries
When trying to improve your physical fitness, you may want to ensure your diet is also good. This will help ensure your body stays in peak fitness, and gets the nutrients it needs.

  • Eat balanced meals
  • Don’t eat too late in the evening
  • Check military nutritional advice

These are only some tips that can make your exercise regimen more worthwhile. By remaining disciplined with your exercising, you may be able to remain disciplined about other aspects of life, such as your finances. Even if this gives you trouble from time-to-time, you can look to Omni Financial for help.

Posted in Military Life