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Omni Military Loans Blog: diet

5 Foods That Fight Stress 

Posted on October 25, 2016

5 Foods That Fight Stress Stress. We all have it. It’s your body’s natural physical, mental and emotional response to changes in our environment.  But while stress is a normal and unavoidable part of life, too much of it can really take a toll on your health.  It can trigger everything from an upset stomach […]

Eat Seasonal Fruits & Vegetables And Spend Less

Posted on October 11, 2016

Eat Seasonal Fruits & Vegetables and Spend Less We’ve all heard the adage, “an apple a day keeps the doctor away.”  While it might take more than an apple to stay healthy, it is true that fruits and vegetables should play a big role in your diet. In fact, experts suggest that we incorporate 5-9 […]

Why Sugar is Bad for Your Teeth

Posted on September 6, 2016

Everyone loves sweet treats, but sugar can be bad for your teeth. Learn how it can affect your dental health and get tips for protecting your smile.