5 Foods That Fight Stress Stress. We all have it. It’s your body’s natural physical, mental and emotional response to changes in our environment. But while stress is a normal and unavoidable part of life, too much of it can really take a toll on your health. It can trigger everything from an upset stomach […]
Eat Seasonal Fruits & Vegetables and Spend Less We’ve all heard the adage, “an apple a day keeps the doctor away.” While it might take more than an apple to stay healthy, it is true that fruits and vegetables should play a big role in your diet. In fact, experts suggest that we incorporate 5-9 […]
Everyone loves sweet treats, but sugar can be bad for your teeth. Learn how it can affect your dental health and get tips for protecting your smile.