Tradition tells us that breakfast is the most important meal we eat all day. But, for those of us who work out every day, it…
Featured Article
Featured Article
Category: Military Family and Lifestyle
Featured Article
6 Best Foods to Eat After a Workout
Military Discounts for Winter and Spring Vacations
A vacation filled with relaxation and recreation can be a fun and memorable experience. If you want to get away with family or friends this…
Winter Grilling Tips
Die-hard grill masters don’t let a little cold, ice or snow get in the way of a delicious meal. With these winter grilling tips, you…
Protein Shake Tips and Recipes
If you are working out and want to pack on some muscle, you should be packing some more protein into your diet. Protein is made…
Tips for beating the winter blues
While some people look forward to skiing, sledding, ice skating and other fun activities in the winter, other people are struggling with Seasonal Affective Disorder…
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